Taming the Mind: How to Conquer Public Speaking Fear by Mastering Catastrophizing
Hey there, fellow fear-fighter! Have you ever found your mind spiraling into worst-case scenarios at the mere thought of public speaking? You’re not alone. Catastrophizing, that all-too-familiar habit of imagining the absolute worst outcome, can turn even the bravest among us into bundles of nerves. But don’t worry – we’re here to unravel the mystery […]
How to overcome the fear of Public Speaking (by Public Speaking)
Hey there, fearless reader! Have you ever felt your heart race, palms sweat, and words stumble when faced with the dreaded task of speaking in public? Well, you’re not alone. Public speaking jitters are a universal experience, but here’s the secret sauce: the only way to show those nerves who’s boss is by actually stepping […]
5 Reasons You Need To Step Outside Your Comfort Zone
Each of us have our own comfort zone where we feel comfortable, safe and secure. This is more than a physical place but a psychological/emotional/behavioural construct that defines our behaviours and decision making process every day.
5 Ways To Deal With The Fear of Judgement
Many of the people i speak with daily will share bad experiences and due to a lack of experience, become uncomfortable with the prospect of speaking in public. As a result, opportunities to present are generally avoided and doors leading to progress closed. When you dig deeper you discover the increased anxiety/fear is not because […]
5 Reasons You Need to Improve Your Ability to Communicate
We live in a world where communication is a constant and necessary part of our daily lives. Whether it’s in our personal relationships or in the workplace, the ability to communicate effectively can greatly impact the success and fulfilment in our lives. Let’s start with the professional benefits of effective communication. Strong communication skills are […]
